QUB – Mental Health and Wellbeing: Enjoying the journey

Making decisions about your future is stressful: FACT.

Tuesday 1 December, 6pm

Dr Carolyn Blair, Research Fellow in SSESW, is on hand with practical advice about present-moment awareness. Don’t know what that is? Tune in and learn how to increase happiness, improve your productivity, reduce negative self-criticism, overcome indecision, reduce stress and help you to enjoy the journey to third level education.

Followed by a live Q&A session, but no need for cameras on, or active discussion, feel free to participate in whatever way works for you.

Students Register                                    Parents Register